Stillpoint Movement

• Contact the power of your own stillness
• Tone & energize your body
• Relieve stress, increase joy

Does it seem paradoxical to place stillness and movement side by side? It isn't a paradox at all; the two words compliment each other.

When you reach the place where your monkey mind is quiet, the power of non-thinking and contact with your true essence is available. It is a place of power, of manifestation, and serene joy.

The movements of Stillpoint are designed to energize and tone your body. We draw on many disciplines, and the movements are gentle but extremely deep, and work from the inside out. No previous exercise experience is required and there are no jumping jacks and no clanging gym equipment. Our bodies and our energy are the only exercise equipment we need to stay fit and healthy.

The product of the movement and the stillness is the creation of your own personal, tranquil space that is free of stress and grounds you to live more intensely in the present.

The present is just that, the gift of your life, and only you can unwrap it; tear into it with fierce joy, or untie the ribbons with deliberate care -- the choice is yours.

Requirements:

• Wear loose clothing
• Bring a yoga/exercise mat
• Bring a small towel

Reiki is also available.

Call toll free now, space is very limited.
877 500-5717

Coming soon: A DVD of Stillpoint Movement and live webcam classes!